SMHC logo
MaineHealth logo

Section Menu:

Our Services

Custom Designed Training and Treatment
 

Our fitness and wellness programs are designed to meet the individual’s personal goals:
 

Sports Physical Therapy

  • Comprehensive injury management ensures you stay on top of your game, regardless of your age. With SMHC's specialized sports physical therapy, we focus on injury prevention, evaluation, treatment, rehabilitation, and performance enhancement for athletic individuals of all ages.

Performance Training

  • Small Group Training
    • Limited to 4 to 6 individuals in each session, small group training is facilitated and monitored by qualified staff to ensure proper technique.
  • One-on-One Personal Training
    • Work with a Certified Strength and Conditioning Specialist/ Certified Athletic Trainer, two to three sessions each week, to enhance strength and performance through a customized training program.
  • Team Performance Training
    • Each team will work with a Certified Strength and Conditioning Specialist/ Certified Athletic Trainer, two to three sessions each week. Programming is sport specific and designed to accommodate varied training abilities.  
  • Free Summer Program
    • Program offered to athletes of Thornton Academy and Biddeford High School, to reduce the risk of potential injury and prepare athletes for the fall athletic season. Program runs for six weeks plus pre- and post-program data collection.
  • Life Change Program
    • Designed to improve quality of life for all individuals through exercise and nutrition. The group meets 2 to 3 days a week for short nutritional lectures and a strength training program designed by the Athletic Trainers / Strength and Conditioning Specialists at the SMHC Sports Performance Center.
       

Concussion Management

  • We offer baseline testing of student-athletes using ImPACT™ neurocognitive testing, post assessment and cognitive testing for concussions, and full rehabilitation services.

© Southern Maine Health Care     1 Medical Center Drive     Biddeford, Maine 04005 USA     Tel: (207) 283-7000

SMHC is a member of the MaineHealth System and a participant in the HealthInfoNet Health Information Exchange

+ Extranet/Staff Login